My head knows I’m going into this building, but I can’t make my body get out of the car.
I don’t even have to disclose personally tonight since other people wanted to go first, but I just can’t get myself to move.
Ok go. And then I don’t. I’m frozen.
Ok go. Nothing. I can’t even think of one good coping skill to begin using. I’ve not felt panic and anxiety like this for a long time.
Ok. I’m going.